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AninhaFirst Light · Oura Ring
Latest reading
Good morning, Aninha
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01 — Sleep
Nights of deep, steady rest
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Time asleep
per night · 8h reference line
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Sleep stages
average night
The night ribbon
when Aninha slept — each bar is one night, 6pm → noon
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Highlights
02 — Recovery
How her body bounced back
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Heart-rate variability
nightly average · daily min–max range shaded
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Heart rate
resting low → daily peak
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Blood oxygen
daily range · average
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03 — Activity
Days in motion
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Daily steps
10,000-step goal line
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Milestones
04 — Patterns
What the data says
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Resting heart rate, isolated
nightly low only · exertion peaks removed · with trend line
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Her week in motion
average steps by weekday
Insights
only what the 58 days actually support — including one honest non-finding